Cold plunge in Australia

About Time Bathhouse

Magnesium bathhouse in Torquay with indoor and outdoor pools, two saunas, steam and salt therapy, cold plunges, and outdoor fire pits.

Aurora Spa & Bathhouse

Subterranean magnesium bathhouse on the Mornington Peninsula with an 11-step thermal circuit, cold plunge, glacial ice room, and full treatment menu.

Cunnamulla Hot Springs

Artesian geothermal pools beside the Warrego River in outback Queensland with sauna, steam room, cold plunge, and an open sky at night.

Scandi-inspired spa in Barton with a cave plunge pool, segregated saunas and steam rooms, and nine treatment rooms. Bathing access comes with packages.

Seasonal wood-fired sauna on the Point Lonsdale foreshore, steps from the water. Solo and group sessions, weekends and some weekday afternoons.

Hepburn Bathhouse & Spa

Mineral-spring bathhouse operating since 1895 in Hepburn Springs, with spring-fed pools, dry sauna, and contrast thermal ritual.

Contrast therapy bathhouse in Osborne Park with three hot spa pools, two cold plunge pools, infrared and traditional saunas, and recovery facilities.

Mineral Springs Hotel

A 1935 Art Deco hotel in Hepburn Springs with a mineral spa, saunas, steam room, and treatments across five dual therapy rooms.

Compact Hobart bathhouse with a magnesium spa, infrared sauna, ice bath, and an unusually broad treatment menu including Tasmania's only mHBOT pod.

A compact recovery lounge on Henley Beach Rd running contrast therapy, traditional sauna to 95°C, and mineral baths in 25-minute sessions.

Pond Bathhouse

Magnesium mineral pools, infrared saunas, a steam room, and an ice bath in Mornington, with a cap of 20 guests at a time.

Sóma Bathhouse

Small, community-focused bathhouse in Essendon with a magnesium hot spa, infrared sauna, and cold plunge, communal or private bathing available.

Sauna Goose

Wood-fired sauna in a Northcote yard, running structured three-round sessions with an optional Saunagus guided ritual. $25 standard, $35 guided.

Collingwood bathhouse with magnesium pool, steam room, cold plunge and sauna, plus massage treatments and a retail shelf.

Modern urban bathhouse in South Yarra with magnesium mineral pools, dry cedarwood sauna, steam room, cold plunge, and add-on treatments.

Treatment spa at Cradle Mountain Lodge with a private Sanctuary circuit of hot tub, cool plunge, sauna and steam room among King Billy pines.

My Recovery Lounge

Recovery-focused bathhouse on Bay St with a hot magnesium bath, traditional and infrared saunas, and 2–9 degree ice baths, in private or semi-private sessions.