Best venues for contrast therapy (sauna + cold plunge)

14 venues

Contrast bathing alternates heat and cold. These venues pair a sauna (traditional or infrared) with a cold plunge, so the full circuit is on site. Ordered by drop-in price where published.

Australian venues offering both a sauna and a cold plunge for contrast bathing
Venue Adult drop-inLocationFeatures
Onsen Sauna, Contrast & Recovery Lounge $27Torrensville, SAInfrared sauna, Traditional sauna, Cold plunge
Soak Bathhouse – South Yarra $39South Yarra, VICMagnesium pool, Infrared sauna, Traditional sauna, Cold plunge, LED light therapy
About Time Bathhouse $49Torquay, VICMagnesium pool, Traditional sauna, Cold plunge
Aurora Spa & Bathhouse $190–$825Sorrento, VICMagnesium pool, Traditional sauna, Cold plunge
Hale Gym & Day Spa —Barton, ACTTraditional sauna, Cold plunge
Hepburn Bathhouse & Spa —Hepburn Springs, VICTraditional sauna, Cold plunge
Merse Wellness Osborne Park —Osborne Park, WAInfrared sauna, Traditional sauna, Cold plunge, LED light therapy
Mineral Springs Hotel —Hepburn Springs, VICTraditional sauna, Cold plunge
My Recovery Lounge —Port Melbourne, VICMagnesium pool, Infrared sauna, Traditional sauna, Cold plunge
Nova Holistic Spa —Hobart, TASMagnesium pool, Infrared sauna, Cold plunge
Pond Bathhouse $175–$195Mornington, VICMagnesium pool, Infrared sauna, Traditional sauna, Cold plunge
Sense of Self (SOS) —Collingwood, VICMagnesium pool, Traditional sauna, Cold plunge
Sóma Bathhouse —Essendon, VICMagnesium pool, Infrared sauna, Cold plunge
Waldheim Alpine Spa —Cradle Mountain, TASTraditional sauna, Cold plunge