Cold plunge in Victoria

About Time Bathhouse

Magnesium bathhouse in Torquay with indoor and outdoor pools, two saunas, steam and salt therapy, cold plunges, and outdoor fire pits.

Aurora Spa & Bathhouse

Subterranean magnesium bathhouse on the Mornington Peninsula with an 11-step thermal circuit, cold plunge, glacial ice room, and full treatment menu.

Seasonal wood-fired sauna on the Point Lonsdale foreshore, steps from the water. Solo and group sessions, weekends and some weekday afternoons.

Hepburn Bathhouse & Spa

Mineral-spring bathhouse operating since 1895 in Hepburn Springs, with spring-fed pools, dry sauna, and contrast thermal ritual.

Mineral Springs Hotel

A 1935 Art Deco hotel in Hepburn Springs with a mineral spa, saunas, steam room, and treatments across five dual therapy rooms.

My Recovery Lounge

Recovery-focused bathhouse on Bay St with a hot magnesium bath, traditional and infrared saunas, and 2–9 degree ice baths, in private or semi-private sessions.

Pond Bathhouse

Magnesium mineral pools, infrared saunas, a steam room, and an ice bath in Mornington, with a cap of 20 guests at a time.

Sauna Goose

Wood-fired sauna in a Northcote yard, running structured three-round sessions with an optional Saunagus guided ritual. $25 standard, $35 guided.

Collingwood bathhouse with magnesium pool, steam room, cold plunge and sauna, plus massage treatments and a retail shelf.

Modern urban bathhouse in South Yarra with magnesium mineral pools, dry cedarwood sauna, steam room, cold plunge, and add-on treatments.

Sóma Bathhouse

Small, community-focused bathhouse in Essendon with a magnesium hot spa, infrared sauna, and cold plunge, communal or private bathing available.